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What is Equistretch?
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Articles
Why just trying to keep your heals down doesn't work.....
Why we need to check in as a rider
Why is it important to be able to pat your head and rub your belly as a rider?
How your pelvic function is linked to your horses way of going....
Does your leg move when you ride?
Get smart about your goal setting
Why is it important to have Deep Core Strength
Don’t just move one part of your body to fix a problem
Why your feet matter as a rider
Celebrating the little wins
Where to point your 𝒇𝒐𝒄𝒖𝒔....
My rule of emotions
Lessons from the Ponies: Stretching the comfort zone
Boundaries - it never becomes easy!
There’s no light without the darkness
The naps did not come!
The importance of not sitting still
How do you hold your strength?
The key behind restorative yoga
Try Something New
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